Books...the wisdom of the world. 08/08/2009
 My Library Before I met Paul Chek about 5yrs ago I almost never read any books at all...now I read all the time. This is my book collection...I also have stuff on CD and DVD as well. I try to read at least 30 mins every day and I generally read a book every couple of weeks as I am a slow reader and like to savour the information and words rather than speed read and just download info.  A varied collection Holistic Health is a massive subject which has entailed reading books about anatomy,water,food,farming,personal development,nervous sytem,back pain,massage,natural healing methods,philosophy,angels,shamanism,medical drugs,and many more...the more I learn the more I realise I know almost nothing. Add Comment Relaxing at Dorney. 08/08/2009
 Moving of Yin and Yang My favorite place to relax is Dorney Lake near Eton College and I go there almost daily to either run,walk,read or do some Chi Gong. I have been studying Master Chunyi Lin's Spring Forest Qigong and this is a standing meditation called moving Yin and Yang which is designed to open the two main energy channels in the body.  Tai Chi Ruler This is me using my Tai Chi Ruler to do a Chi Gong exercise taught to me by Paul Chek when I did his HLC2 course.  Standing Like A Tree Meditation This is from the Zhan Zhuang style of Chi Gong...standing still like this for 20 mins is harder than it sounds!!!  Twist Pattern Chi Cultivating Exercises are what Paul Chek teaches us to use to harvest Chi,or life force energy...he calls it working in rather than working out...working in gives you energy...working out uses up your energy.  Lunge Pattern Working in uses slow primal movements like squats,lunges and twist patterns and the speed is regulated by your breathing rate...if your breathing or heart rate increase you are doing too much...the intensity should be such that you can do it after a main meal and it will aid your digestion.  Squat Pattern I am seen here using a Tibetan Bowl and Stick to create the healing benefits of sound as I strike the bowl in time with my movements.  A Good Read Afterwards it's just nice to settle down and have a good read.  This is what I am reading...Care and feeding of Indigo Children by Doreen Virtue. I have got several of Doreen Virtues books and I find her work very uplifting and a perfect antidote to the stresses of the modern world...I picked this one up from a charity shop for £2.49...what a bargain...I have got several great books from charity shops. Seeing Auras 08/08/2009
 Basil Plant and Finger The other day I was practising seeing auras. Every living thing has an aura which is an expression of its life force and can usually be seen as a transluscent glow around an object...I used a Basil plant and my own finger...after a few seconds I saw the auras extending from both my finger and the plant. This time I saw colours in the auras too...yellow/green around my finger and pink around the plant. I usually don't have a problem seeing auras but don't usually see colours in them. The only time I have ever seen colours in auras was last year when I attended a "Reconnection" workshop in London by Dr.Eric Pearl...both Eric and his assistant had massive yellow auras extending about a foot from their bodies.  My Espresso Machine. I do like a nice kwafy and own a great little De Longhi Espresso machine. I buy Organic coffee beans,grind them and make fresh espresso...add a teaspoon of Organic Coconut Oil and there you go.  My Coffee Grinder  The Coffee Beans I have found it quite hard to find Organic Coffee Beans...the above beans are from my local quality deli in Eton High St and the other stuff I buy is Organic Sumatra Mandheling from Waitrose. |
