Last night I was invited to a meal with Kern and Jennie who live next door and are good friends of mine...Jennie cooked up organic sirloin steak,veggies and a nice trifle for dessert...all washed down with a fine red wine...Thanks guys...it was great.

Snow came to Slough and it was 'kin freezin' but that doesn't mean I have an excuse to not work out.

All I need is a rubber mat for press ups...a 10kg kettlebell to throw around and a 5kg medicine ball.

Sprints up the hill followed by various exercises was the order of the day.

This is a great way to rev up the metabolism and generate a healthy appetite for breakfast.

I love training outside on a cold,crisp,clear winter morning...it makes me feel ALIVE!!!

The last 3 mornings I have been sprinting up this hill in the snow and you can still see the path I wore 3 days later.