Keeping Fit...who needs a gym?!!!

Kettlebell Overhead Press

Here are a few of the exercises I do when I train at home.

Kettlebell Front Squat

I can get a good all round workout in about 30 mins.

Kettlebell Lunge and Overhead Press

No Gym needed...just a couple of kettlebells and a swiss ball.

Kettlebell Press

It's time efficient and convenient.

Kettlebell Pull Over

It's outside in the fresh air.

Press Up Foot on Ball

No waiting for bits of equipment to be free.

Thanks to Kern for taking the photos.

Comments

David Sheppard

Mon, 29 Jun 2009 13:47:47

Looking good Robin ...... : ) we should workout together with some kettlebells when I get back