After the workout below I cooked up this little number to refuel...there is a myth out there that a post workout meal must be simple carbs to refuel glycogen stores...that is just marketing hype from sports bar manufacturers...eat to your metabolic type and just add 10% more carbs if you are an endurance athlete.
My meal is 6 x sardines,3 x small organic tomatoes,1x clove organic garlic,all lightly fried for a few mins in duck fat in a cast iron skillet.
Yum Yum
Put on a plate and add a bunch of organic sprouted broccoli and red clover seeds from my seed germinator...sprinkle with sea salt and organic black pepper add a dash of olive oil and a pinch of organic dried sage...top off with a few organic flaked almonds and enjoy.
Unlike a protein bar or shake this meal contains NUTRITION which will give me energy and improve my health...it is 90% organic and took 5 mins to prepare...so much for the "I don't have time to eat healthy" brigade...which is exactly what a friend said to me this morning!!!.
