Morning Workout 09/08/2009
 Ready For Action A couple of Kettlebells and a field is all you really need to keep fit. This morning the sun was out and it was about 23 degrees...perfect.  Clean and Press A nice warm up with some basic movements.  Split Squat and Press
 Single Arm Overhead Press This raises the metabolic rate like crazy...great for burning fat...especially done before breakfast!!!  Running with Kettlebells After the warm up it's down to business...running the length of the field and back again whilst holding a 16k kettlebell in one hand and a 13k in the other.  Throwing the Kettlebell After 60 secs rest it's time to throw the 16k kettlebell as far as I can,pick it up and repeat,the length of the field and back again.  Swing and Throw Another variation of the throw is to swing the kettlebell between my legs and hurl backwards over my head...this makes sure I train both the flexor and extensor chains. Alternate a set of running with kettlebells with one of the throwing exercises with 1 min rest between sets...do this for 30 mins and it's time for breakfast!!! CommentsLeave a Reply |
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