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Morning Workout 09/08/2009
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Ready For Action


A couple of Kettlebells and a field is all you really need to keep fit.
This morning the sun was out and it was about 23 degrees...perfect.

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Clean and Press



A nice warm up with some basic movements.

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Split Squat and Press


Puff...Pant...Wheeze!!!


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Single Arm Overhead Press



This raises the metabolic rate like crazy...great for burning fat...especially done before breakfast!!!

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Running with Kettlebells


After the warm up it's down to business...running the length of the field and back again whilst holding a 16k kettlebell in one hand and a 13k in the other.

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Throwing the Kettlebell



After 60 secs rest it's time to throw the 16k kettlebell as far as I can,pick it up and repeat,the length of the field and back again
.

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Swing and Throw
 

 
Another variation of the throw is to swing the kettlebell between my legs and hurl backwards over my head...this makes sure I train both the flexor and extensor chains.

Alternate a set of running with kettlebells with one of the throwing exercises with 1 min rest between sets...do this for 30 mins and it's time for breakfast!!!

 


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