Most diet and nutrition "experts" tell you to cut saturated fat if you want to lose weight...BULLSHIT!!!
The body has a really hard time converting unused fats to fat but it is really good at converting carbs to fat.
This ridiculous "fat makes you fat" mantra was created by the low fat food industry to convince you to buy their "low fat" products.
Processed carbs,particularly grains are easy to work with,cheap,have a long shelf life and are tasty...they are easy to convert low fat cereals,biscuits and bars.
Commercial cattle farmers, who are out to maximise profits at the expense of health, feed their animals GRAINS...NOT FAT!!
Grains fatten up animals ,and humans, faster than a really fast thing and they are dead CHEAP.
Grains,especially non organic ones,are sprayed with pesticides in the field ,and with fungicides when they are stored...this makes them TOXIC ,which is cool,, because when toxins are ingested they are stored in body FAT ,and if  you ,or the animals, don't have enough body fat to store these toxins it will CREATE FAT to store them in.
Carbs also store a lot of water with them so it is no wonder animals and humans get fat VERY quickly eating grains.
Cheap finely ground grains also hit the bloodstream as fast as sugar and raise INSULIN levels VERY quickly...Insulin is the FAT STORAGE HORMONE and when levels are high it is IMPOSSIBLE to burn fat.
Grains are the main reason behind diabetes,obesity,fungal problems,food intolerances,digestion issues,arthritis like joint pains,brain fog and much more...do yourself a favour...STOP EATING THEM.