This is Squirrels Health Food Shop in Burnham High Street.
It is an independant business and stocks an excellent range of products,many of which you won't find in GNC or Holland and Barratt.
Today I bought some Organic Apricot Kernel Butter.

This is a view inside the shop...lots of room,plenty of choice and friendly staff.

This is a link to some info about the shop and its location...   http://bishop5978.c3.cmdwebsites.com/blog/?p=25

Mandalas are ancient pictures,drawn within a circle,that are used for healing and meditation by Shamans and Native Healers worldwide.
The circle represents eternity and is a symbol of perfection,having no start and no finish.
The space within the circle is sacred and symbolises peace and tranquility,a place where the mind can go to commune with the Great Spirit.
My Mandala depicts the energy vortex or "chakra" located in the palm of the hand...this is used in hands on healing to transmit Chi or Life Force Energy.
The hand is pink and the background green as these are the colours of the heart chakra which is also related to love.
The heart meridian is also located in the palms.
The yellow circle represents the sun as the giver of life and is surrounded by the colours of the rainbow.
The blue triangle represents the connection of the hands to the blue throat chakra.
The symbol in the middle is the Chinese character for Chi or Life Force Energy.

If you thought the processed food industry and the health authorities had your good health in mind by "fortifying" foods just watch this video for a reality check.
People think "fortified" means the manufacturers voluntarily want to give you extra value for money by adding quality vitamins to their products...Ha Ha Ha...you must be joking!!!
"Fortified" really means "this product is so dead and void of nutrition that the authorities have mandated we put some vitamins back in so we don't blatantly kill people who eat it".
You would think,then,that the vitamins added would actually be of benefit to your health...wrong again I'm afraid.
The vitamins and nutrients added to fortified foods are mostly synthetic (man made in a lab) versions of the real thing and are actually detrimental to your health.
The breakfast cereal in the video was fortified with iron...IRON FILINGS!!!
How the f**k can anyone digest iron filings for God's sake?
The most worrying part is that this is even ALLOWED in food.
The "health" authorities and "food" manufacturers have been working together for DECADES to slowly poison you and your family and this is a small example of what they get up to.
Do yourself a favour...don't eat processed food...eat organic,free range,fresh foods that were provided by Mother Nature and we can put these bastards out of business at the same time.




 

I recently bought a model spine and pelvis from fellow CHEK Practitioner Dave Sheppard so I can better show clients how their spine works,what it looks like and how discs are positioned between vertebrae.
Most people are visual learners and learn better by being shown rather than being told.

Just finished reading Journeys Out Of The Body by Robert Monroe.
The book is about one man's experience with out of body experiences or astral travel.
Monroe documents his first hand experiences in the late 1950's and 1960's with excerpts from his diary and very interesting they are indeed.
When he wrote the book there were almost no other written accounts of this kind of thing and his book is now a classic of the genre.
I have read 3 or 4 books about this subject and the stuff described is fairly consistent in all the books.
Monroe is an excellent reporter and documents his journeys in a very methodical way as he is constantly searching for hard facts and scientific explanations as to what is happening to him.
He writes of journeys into 3 locales...Locale 1 is here/now...Locale 2 is a kind of halfway house between here and Locale 3 which he nicely theorises is an anti matter version of the world we know here.
Locale 2 is the scariest as it contains parasitic,subhuman entities which attach themselves to him as he moves,he also has several demonic entities attack him as he lay in bed and his description of this is straight out of a horror film!!!
If you are of a nervous disposition then this book has the potential to scare the shit out of you but it can also reassure you there is something after death other than blackness.
I found the end of the book very interesting as he considers our purpose on earth and likens it to an animal being left in its cage after the experiment has finished. 
Expand your mind...read this book now!!!

Ever wondered why tv shows are called "programmes"?...It's because they are programming you to see the world in a particular way.
If you wanted to condition and brainwash the population,then a small box in the living room,broadcasting exactly what you wanted to be shown,and watched by almost everyone several hours a day,would be just perfect.
Watching tv causes brainwaves to drop from the waking state Beta 14 cycles/sec to Alpha 7 cycles/sec.
Alpha is the state of dreaming,REM and accelerated learning...this means whatever is on tv goes straight in to your subconcious and is retained easier.
Just watch the "news" and you will see it is mostly about war,global terror,death and destruction,crises everywhere and how bad it all is...this info contains and creates in you a very low vibration of fear,lack,depression,worry,suspicion,frustration,anger etc...In your Alpha brainwave state (even the flicker rate of the tv screen is designed to promote this state) this toxic sludge goes straight in to your subconcious mind and creates your reality because the subconcious mind controls the concious mind.
John Nash Ott did experiments on the effects of tv radiation on children,plants and rats...the kids developed behavioral problems,the plants grew crooked and twisted and the rats gave birth to smaller litters....he found measurable radiation from tv sets despite the "experts" claiming it was impossible for tv's to emit any at all.
I have not owned a tv for the last 4 yrs because I saw the lies and deception eminating from it and found it made me lethargic and unhappy.
When I go to friends houses and see the rubbish they are watching I know I made the right choice....will you?

Last night I was invited to a meal with Kern and Jennie who live next door and are good friends of mine...Jennie cooked up organic sirloin steak,veggies and a nice trifle for dessert...all washed down with a fine red wine...Thanks guys...it was great.

Snow came to Slough and it was 'kin freezin' but that doesn't mean I have an excuse to not work out.

All I need is a rubber mat for press ups...a 10kg kettlebell to throw around and a 5kg medicine ball.

Sprints up the hill followed by various exercises was the order of the day.

This is a great way to rev up the metabolism and generate a healthy appetite for breakfast.

I love training outside on a cold,crisp,clear winter morning...it makes me feel ALIVE!!!

The last 3 mornings I have been sprinting up this hill in the snow and you can still see the path I wore 3 days later.

Crosby,Stills and Nash performing at Woodstock 1969...Suite Judy Blue Eyes.

This music has some of the best harmonies you will ever hear.

Last week my mate Dave returned from teaching a week of exercise and relaxation in Portugal.
He is a CHEK Practitioner and has just started a 3 yr Acupuncture Degree in Reading.
We stuffed ourselves in Francesco's Italian Restaurant in Maidenhead before heading of to the cinema to watch  the film Surrogates starring Bruce Willis...I thought the film was poor but did notice it was loaded with Fabian/Eugenics symbolism.

 

I try eat Organic healthy food 90% of the time and the other 10% is stuff like this!!!
This is a Francesco's Dessert and was just a choc fest on a plate...conclusive proof there is a God!!

This is Sarah who is one of the lovliest people I have ever had the pleasure to meet.
Every Friday afternoon we meet up at the local coffee shop and chat about the weeks events.
She is a Reiki Practitioner and fitness instructor but I think she is actually an Angel in disguise.