Flexibility and Stretching
Lack of flexibility can adversely affect posture,movement,breathing and can be the cause of many unpleasant symptoms in the body due to the negative effect on the flow of life energy or chi.
Our sedentary lifestyles,poor food choices,thoughts and emotions,lack of exercise and exposure to environmental toxins and stress can cause the body to lose its natural suppleness and range of movement.
Stretching is a massively overlooked part of good health...partly because people find it boring and also because they don't know the right muscles to stretch or how to do it correctly so they don't get the results they expected.
This service comprises of a posture assessment and a stretching programme tailored to your own personal requirements.