Free Health Assessments
Here you will find a link to the Chekconnect website where you can join for free and then access two excellent health questionnaires under "calculate your CHI for free".
The first is a Metabolic Typing Questionnaire which will determine YOUR metabolic type and how much proteins,carbs and fats you need based on your unique metabolism.
After doing the test you will be given the ratios of macronutrients you will do best on and also an explaination of which foods contain these nutrients.
Eating to your Metabolic Type is is an absolute basic of health and can just on its own produce amazing results with your health.
The second questionnaire will determine your overall stress load.
After doing the test you will be given your total stress score and directed to stretches and exercises based on your score that will lower your stress.
Click here to do the questionnaires