Strengthening and Conditioning
Whether you want to improve your sporting performance,avoid injury or just be able to pick up your young baby, or carry your groceries without pain, I can help.
Our modern lifestyles and lack of movement contribute to a decline in physical ability that would stagger our ancestors...the human race is getting more degenerate every year.
By assessing posture and identifying muscle imbalances I can design a strengthening and conditioning programme to suit your individual requirements.
This service also includes a comprehensive Nutrition and Lifestyle evaluation.